Find Your Balance With The
Foundations Package
The 4 week Foundations package is designed for individuals who are ready to reconnect with their bodies, improve their overall well-being, and build sustainable habits from the ground up. Whether you’re just beginning your wellness journey or need a supportive reset, this 4-week holistic coaching experience focuses on creating a strong, personalized foundation in fitness, nutrition, and mindset..
Personal Coaching
Weekly 1:1 support tailored to your unique goals. You’ll get guidance, accountability, and encouragement to help you create lasting change in your health and lifestyle.
Movement and Nutrition Guidance
Personalized workout and nutrition support designed to help you feel stronger, more energized, and aligned with your wellness goals—without the overwhelm.
Mindset Support and Habit Coaching
Build confidence, break limiting patterns, and create sustainable routines that support lasting wellness—from the inside out.
Your starting point for a healthier, more aligned life.
What’s Included in this 4 week program:
- Initial 60-minute wellness assessment
- Weekly 1:1 coaching calls
- Personalized movement & nutrition guidance
- Mindset support and lifestyle habit coaching
- Email & message support between sessions
- Resources and tools tailored to your goals
This package is perfect if you’re looking to start slow, stay consistent, and feel empowered in your health journey—with a coach who’s with you every step of the way.
Start strong. Stay supported.